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Is This Book Right For You?

If you want to put all your worries behind you, go into your exams In The Zone like professional athletes do, then this is your book!  Do you want to Kill the Sat/ Act tests?

This is your Bible!

You have studied for your SAT or your ACT Test. You have taken a review course, bought the study guides and the vocabulary cards, and yet your score has only crept up a few points. Why are you not making the progress you thought you should be making? 

Top performers in all fields know that there is more to success than just practice, practice, practice. They have learned the secret sauce that puts them in the zone for success.         

 

   What is the secret sauce? The secret sauce consists of time-honored techniques that have come to us from Eastern philosophies. The techniques that you will learn in this book are the same techniques that people like Oprah Winfrey, Michael Jordan, and Jack Nicklaus, to name a few, spent thousands of dollars to learn. Those same techniques are outlined for you in this little book.

• Research has stated that anxiety inversely affects performance. The more anxious you are during your college entrance exams, the less able you will be to perform at your max. In SAT-ACT Test Taking you will learn how to deal with anxiety. You will be able to use your breath to calm your body.

•  you will be able to learn how to use affirmations and visualizations that will help you on the day of your exams to be present only to the words on your exam page. You will learn laser focus, and how to allow all the distractions and noise in your head to float away.

Take a look at the chapter headings in this book:

• First Things First (self-awareness, and self-inventory)
• The Craft of Writing a SMART goal. (The benefits of writing goals)
• Stress and Anxiety (how to tell the difference)
• Relaxation Techniques (Progressive Relaxation and Breath work.)
• Techniques to Stay in the Zone (how to let go of thoughts, jin shin jyutsu, affirmations, visualizations, overcoming obstacles)
• Building your Pyramid of Power. (My own trade marked mental strength worksheet.)

The skills you will learn here will not only serve you well for your exams, but if practiced will serve you well for life. To your success!